• Insights and Trends: Stay updated with the latest trends and innovations in Occupational Therapy.
  • Practical Advice: Discover practical advice and actionable tips to improve your therapeutic skill set, manage mental health conditions, and enhance client outcomes.
  • Resources and Tools: Access valuable Occupational Therapy resources, including various worksheets, intervention plans, screening tools, and more.

Want a FREE Checklist?

Keep your days organized and productive with this FREE checklist.
click on the button below to get your checklist delivered straight to your inbox!

core values occupational therapy

BY Courtney Benner | February 10, 2023 | OT Activities

142 Insanely Important Core Values for OT

Budget-Friendly office supplies for therapists

BY Courtney Benner | January 2, 2023 | Executive Function

7 Office Supplies Under $20 Every OT Needs.

I’ve been thinking a lot lately about decluttering, organizing, and decorating my office space where I do my paperwork. In the 2021-2022 school year, my goal was to set up what I have deemed “the quiet room” for middle and high school students. Before this, it was a small enclosed area with only carpet and […]

BY Courtney Benner | December 20, 2022 | Executive Function

3 Things to Consider When Designing a Therapy Space

Give your daughter, sister, niece, or bestie the best holiday present she will be overjoyed to receive. Shopping for your teen doesn’t have to be stressful or give you a headache with this holiday wish list. 1. Polaroid Camera A polaroid camera will come in handy in capturing valued memories with family and friends. The […]

BY Courtney Benner | December 14, 2022 | Holiday

8 Christmas Gift Ideas for a Teen Girl

Best Gift Ideas for Teen Girls

Want to know the best 4th of July Amazon must-haves for the summer? These are the tested and approved Amazon products that every American woman needs to know about. The 4th of July is such a fun and festive holiday in the USA, and if you are anything like me, you are doing all the […]

BY Courtney Benner | May 26, 2024 | Holiday

25 Classic 4th of July Outfits & Decoration Ideas From Amazon

Do you want to know the best productivity tips every middle and high school teacher should know? These are the tested and approved productivity tips to reduce burnout and save time. It’s no secret that working in a school setting with teenagers can be exceptionally busy or even chaotic, but if you are anything like […]

BY Courtney Benner | February 7, 2024 | Executive Function

10 Low & High Tech Productivity Tips for Teachers

technology tools definition and examples

Want to know how to overcome thinking errors? These are the tested and approved methods you need to know about. Everyone experiences thinking errors, irrational thoughts that impact our emotions and behaviors, at some point. As a mental health Occupational Therapist, I am giving you the best tips and tricks to overcome thinking errors. You […]

BY Courtney Benner | January 7, 2024 | OT Activities

18 Thinking Errors That Sabotage Success

cognitive behavioral therapy

Want to know the best Valentine’s Day party ideas every host should know about? These are the tested and approved Valentine’s Day party ideas to take your celebration to the next level. Hosting a Valentine’s Day party is extremely exciting but can also feel overwhelming, especially when planning the little details. If you are anything […]

BY Courtney Benner | December 19, 2023 | Holiday

55 Valentine’s Day Party Ideas for Adults

valentine party game for adults

Want to know the best Taylor Swift Therapy Activity? This is the tested and approved Taylor Swift Therapy Activity for Swifties. Taylor Swift is all the rage right now because of her Eras tour, Eras movie, and her headlining relationship with Travis Kelce.  If you are anything like me, you are doing all the research […]

BY Courtney Benner | November 17, 2023 | OT Activities

The Best Taylor Swift Therapy Activity

taylor swift therapy

unique Christmas gift ideas for teachers

BY Courtney Benner | October 22, 2023 | Holiday

45 Unique Christmas Gift Ideas for Teachers Under $40

teacher christmas gift ideas

Are you a millennial working woman looking for cute, casual fall outfit ideas? Here are five tested and approved fall outfit ideas you need to know about. The Autumn season is so exciting and festive, and if you’re anything like me, you are doing all the research to find cute and casual fall outfit ideas. […]

BY Courtney Benner | September 24, 2023 | Executive Function

5 Fall Outfit Ideas for Working Millennial Women

Fall fits esthetic

Taylor Swift Halloween Costume

BY Courtney Benner | August 30, 2023 | Holiday

10 Taylor Swift Eras Halloween Costumes Available on Amazon

Do you want to know how to create a bucket list and make your dreams a reality? These six simple steps are all you need to make your dream bucket list. Creating a bucket list is an enjoyable and exciting activity. If you’re a dreamer like me, you do everything possible to make your dreams […]

BY Courtney Benner | August 8, 2023 | Executive Function

How To Create a Bucket List for Teens & Adults | Occupational Therapy Version

Do you want to know all about the best and most comprehensive list of adult coping skills? This blog post is all about the ultimate list of coping skills for adults that every Occupational Therapist should know about. Coping skills are calming activities used to regulate a dysregulated nervous system. Coping skills are essential for […]

BY Courtney Benner | July 25, 2023 | OT Activities

The Ultimate Coping Skills List for Adults

mental health coping skills for adults

© 2024 Courtney benner. all rights reserved.