Executive functioning refers to a set of cognitive processes that enable individuals to plan, organize, manage time, control impulses, focus attention, and complete tasks effectively. 

Executive functions are primarily associated with the frontal lobe of the brain, particularly the prefrontal cortex.

Difficulties with executive functioning can impact various aspects of life, including work, school, relationships, and self-care. 

Many neurodevelopmental disorders, such as ADHD and autism, involve challenges with executive functioning.

Self-regulation is the process of recognizing, interpreting, & managing one's thoughts, emotions, and behaviors, especially in challenging situations.

It is a huge component of social-emotional intelligence.