Hey There!

I'm Courtney & I am an

UTAH COUNTY, USA

and

I am dedicated to providing creative treatment inspiration and sharing cost-effective OT resources and printable products for mental health practitioners so you can save time, reduce burnout, and have a better work-life balance.

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Discover a wealth of creative inspiration and practical resources designed to illuminate the path of mental health practitioners, particularly those working with adolescent and adult populations.
  • Access to cost-effective PDF printables, including worksheets, intervention plans, and screening tools.
  • Content specifically tailored to address adolescents' and adults' unique mental health needs.
  • Curated lists of valuable recommendations and resources to enhance therapeutic practice.
  • Innovative treatment ideas that spark imagination and motivate both therapists and clients.
  • Realistic, actionable advice to improve clinical skills and client outcomes.
  • Strategies to manage time effectively, reduce burnout, and achieve better work-life balance.

Executive functioning refers to a set of cognitive processes that enable individuals to plan, organize, manage time, control impulses, focus attention, and complete tasks effectively. 

Executive functions are primarily associated with the frontal lobe of the brain, particularly the prefrontal cortex.

Difficulties with executive functioning can impact various aspects of life, including work, school, relationships, and self-care. 

Many neurodevelopmental disorders, such as ADHD and autism, involve challenges with executive functioning.

Self-regulation is the process of recognizing, interpreting, and managing one's thoughts, emotions, and behaviors, especially in challenging situations.

It is a huge component of social-emotional intelligence.

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