Do you want to know all about the best and most comprehensive list of adult coping skills? This blog post is all about the ultimate list of coping skills for adults that every Occupational Therapist should know about.
Coping skills are calming activities used to regulate a dysregulated nervous system. Coping skills are essential for self-regulation and social-emotional intelligence.
Life can be stressful, so you must know your triggers, what calms you down when your emotions run high, and a list of coping skills you can use when needed.
As a mental health Occupational Therapist, I am giving you the ultimate list of coping skills for adults that can have a life-changing impact.
You will learn about the best coping skills for adults, an Occupational Therapy intervention, helpful resources, and more.
After learning all about these coping skills for adults, you will be a pro and extra prepared during your next OT session and feel inspired to find more coping skills yourself.
This blog post is all about the ultimate coping skills list for adults.
Disclaimer: This information is for entertainment and informational purposes only. I cannot offer specific advice for your specific situation.
Disclosure: There are some affiliate links below, and I may receive commissions for purchases made through links in this post, but these are all products I highly recommend. I won’t put anything I haven’t verified or personally used on this page. This is all at no extra cost to you but helps support my small business.
Identify coping skills to regulate a dysregulated nervous system and to handle intense emotions such as depression, anxiety, grief, overwhelm, etc., to improve self-regulation.
The patient or student will need a writing utensil to circle or checkmark the top five coping skills they are interested in using or have tried. I like these pencils because of the aesthetic, but they are also functional.
As Occupational Therapists, we are always looking to add a kinesthetic component to our interventions. I love Jenga because it’s so versatile, and you can address many skills.
You can choose to write the letters on the blocks with a Sharpie or keep track of what letter each group member is responsible for.
A countdown timer is optional for this activity; however, this specific visual timer shows how much time is left so they can prioritize accordingly or advocate for additional time.
Time management is essential for waking up, arriving at work, and attending appointments on time, so this is an easy way to address it.
Music is another option instead of using a visual timer. I use this specific Bluetooth speaker because it’s easy to operate, especially if you are not tech-savvy like me.
Once you connect it to Bluetooth on your phone, you can play songs from Youtube, Spotify, Pandora, etc.
“It’s better to cry than be angry because anger hurts others while tears flow silently through the soul and cleans the heart.”Pope John Paul II
*Q, X, Y, and Z are not included on this alphabetical list*
After identifying the coping skills they are interested in and answering the reflection questions, it’s game time (literally)!
Alphabet Jenga is a fun way to help them solidify what they have learned and is an additional opportunity to practice active listening and turn-taking in a social setting. People typically enjoy playing games, so it’s positive reinforcement.
I always encourage everyone to use their resources, aka their coping skills handout. The therapist will keep the game moving by keeping track of the letter the group member is responsible for and assisting with idea generation.
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